Using a multivitamin is a useful way to supplement the vitamins and minerals the body needs. So when should you take multivitamins for best absorption?
The body needs a variety of vitamins to function properly, including water-soluble vitamins and fat-soluble vitamins. Most of us can get enough of the vitamins we need through food. However, some special subjects such as pregnant women, people who are on a diet or vegetarian diet, people with diseases that reduce the ability to absorb nutrients, etc. will need to supplement with multivitamins to prevent them shortage.
What is the best time of day to take multivitamins?
In fact, some vitamins are better absorbed under specific conditions. That’s why it’s important to know when to add vitamins to optimize nutrient absorption.
For example, for water-soluble vitamins like vitamin C and B vitamins, you can have the same full glass of water at any time of the day, even on an empty or full stomach. However, vitamin C is often recommended to be taken with food to limit potential side effects on the gastrointestinal tract. Meanwhile, you should take B vitamins in the morning as they play an important role in energy production and nutrient metabolism.
Fat-soluble vitamins such as vitamins A, D, E, K, the best time to supplement is after eating foods containing fat. The amount of fat needed is very low, just a small amount of low-fat milk or yogurt will help you better absorb these vitamins.
So when should you take a multivitamin? Multivitamins usually contain both water- and fat-soluble vitamins. Therefore, experts often recommend taking them with meals. This can help enhance the absorption of some nutrients, while also reducing the risk of digestive upset if you take your multivitamin on an empty stomach.
Who should be taking a multivitamin?
Not everyone benefits from taking a multivitamin. If you are on a healthy, well-balanced diet with no special conditions/problems, you may not need the vitamins and minerals from a supplement.
In contrast, individuals at high risk of deficiency should strongly consider taking a nutrient supplement from a multivitamin, for example:
Pregnant women taking a multivitamin will help make sure they’re getting enough folic acid, iron, iodine, and vitamin D during pregnancy. If you’re pregnant and vegan, your doctor may recommend other nutrients, including vitamin B12, omega-3 fatty acids EPA, and DHA.
Breastfed babies may also need vitamin B12 supplements if the mother is B12 deficient or the mother has a vegan diet. Your doctor may also recommend a vitamin D booster for babies and toddlers.
People 50 and older also need vitamin B12 from a multivitamin because the body may not be able to absorb enough B12 found in foods naturally.
Besides, there are many studies that also prove the effect of multivitamins in improving health and preventing many dangerous diseases.
Multivitamins come in many forms: tablets, capsules, liquids, and powders. Ingredients include combinations of several specific nutrients or as a comprehensive multivitamin. To optimize the effectiveness of use, in addition to caring about when to take a multivitamin, you need to choose the right vitamin that is suitable for your needs, gender and age. You also need to read the label carefully to understand the ingredients in each multivitamin.
Hope the above information has helped you answer the question of when to take a multivitamin. Remember that vitamin supplements are no substitute for a healthy, scientific diet and lifestyle. Therefore, to provide adequate nutrients for the body, you should pay more attention to your daily diet!