Vegetarian

When you follow a vegetarian diet properly, your body will increase the amount of plant-based foods and reduce the amount of animal-based foods. A healthy vegetarian diet typically includes a variety of legumes, nuts, and...

Many people believe that a vegetarian diet is both monotonous and easy to cause lack of nutrients. But in fact, vegetarianism is not only good for health but also protects the beauty of the skin....

You know you should be eating enough vegetables. But I'm guessing you aren't! 84% of Americans do not consume the required 4.5 cups of vegetables per day. But I guarantee if you understand why it's...