Category Archives: Vegetarian

8 vegetables with the most protein that you should add to your meals

vegetables with the most protein

Proteins make up half of the cell’s mass, they are biomolecules, containing one or more chains of amino acids and linked together by peptide bonds. Changing the order of different amino acids results in different proteins. There are proteins that last for a few minutes, but there are also proteins that last for many years […]

Some vegetarian menus properly help protect your health

vegetarian menus

When you follow a vegetarian diet properly, your body will increase the amount of plant-based foods and reduce the amount of animal-based foods. A healthy vegetarian diet typically includes a variety of legumes, nuts, and whole grains. However, if you do not follow a vegetarian diet properly, you can be deficient in nutrients such as […]