We all know that oranges are rich in nutrients such as vitamin C, fiber, folate, antioxidants but very low in calories and sugar. How will those nutrients benefit us? Let’s refer to 9 health benefits of oranges for the body in the following article.
Nutritional composition of orange juice
In fact, surveys show that orange juice is the most popular juice in the world. Manufacturers produce about 1.6 billion tons of this beverage per year. In addition to buying a variety of orange juice at the grocery store, you can also make your own orange juice by hand or with a juicer. Therefore, many consumers often ask the question whether drinking orange juice every day is good?
Orange juice contains many beneficial nutrients, the most prominent being Vitamin C but if drinking orange juice daily you should consider the amount of sugar in each serving. You can choose a 100% fruit juice version with no added sugar.
Nutrition facts in a cup of fresh orange juice include: Calories: 112; Protein: 2 grams; Fat: 0 grams; Carbohydrates: 26 grams; Fiber: 0 grams; Sugar: 21 grams… In addition, orange juice is a good source of: Vitamin A; Calcium; iron; Folate,…
Orange juice with pulp is a pretty good source of fiber. Studies have shown that fiber helps the body maintain digestive health and can reduce the risk of diseases such as diabetes, cardiovascular disease and certain types of cancer.
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function. In addition, vitamin C helps promote bone formation, wound healing and gum health.
Folate in orange juice has a role in DNA synthesis and supports fetal growth and development. Not to mention, orange juice is a great source of the mineral potassium, which helps regulate blood pressure, prevent bone loss, and protect against heart disease and stroke.
9 health benefits of oranges for the body
1. Keep your kidneys healthy
Help your kidney function properly by consuming at least one orange a day. If you like orange juice, this is a great way to take a citrate supplement, which slows kidney stone formation and can help reduce your risk of kidney disease.
2. Anti-aging for the body
Oranges boast strong anti-aging abilities thanks to their high antioxidant content. Vitamin C protects the skin from damage from UVA and UVB rays, stimulates collagen production, prevents pigmentation and skin inflammation.
3. Make your heart healthier
Oranges are rich in potassium, a mineral that is essential for heart health. Low potassium levels can lead to an irregular heartbeat, especially if you have heart disease. Potassium deficiency is a common problem these days, so that’s why it’s so important to consume foods rich in potassium. Oranges are one of those foods.
4. Prevent virus infection
Consuming foods rich in polyphenols can help you strengthen your immune system, which in turn will help protect you from viral infections. Oranges contain a lot of polyphenols that are anti-viral, anti-inflammatory, anti-allergic, anti-cancer and anti-proliferative.
5. Increase fiber intake
Fiber plays an important role in controlling high cholesterol levels, reducing the risk of atherosclerosis. Fiber can also help manage type 2 diabetes. Oranges are high in fiber, so eating them regularly will help you increase your fiber intake and improve your overall health.
Eating them regularly will help you increase your fiber intake and improve your overall health.
6. Improve eye health
Our eyes are more vulnerable than ever due to constant work, so we must have a sense of protection. Wearing glasses is not the only solution. Foods rich in vitamin A do this job better by not only protecting your vision, but also helping to prevent macular degeneration. Oranges are not the best source of vitamin A, but one cup of orange juice contains 8% of the daily recommended amount of vitamin A.
7. Fight against free radicals
Free radicals attack our cells and can be the cause of many diseases in the body, including heart disease and cancer. Oranges are rich in vitamin C that protects the body’s cells by neutralizing free radicals.
8. Enhance brain function
Vitamin B9 found in oranges promotes healthy brain development and boosts brainpower. Pregnant women should include oranges in their eating plan because oranges help to prevent neurological disorders in the baby.
9. Cure constipation
As mentioned above, oranges are rich in fiber – including both soluble and insoluble fiber – which is essential for digestive health and maintaining regular bowel movements. Eating an orange a day can help you avoid irritable bowel syndrome, which includes constipation. A glass of fresh orange juice can help us laxative.
Above are 9 health benefits of oranges for the body. Hopefully after reading this article you will know about the benefits of oranges and will regularly add them to your body.