Many people believe that a vegetarian diet is both monotonous and easy to cause lack of nutrients. But in fact, vegetarianism is not only good for health but also protects the beauty of the skin. A healthy vegetarian diet will keep you healthy with lots of fiber, vitamins C and E, folic acid, magnesium, unsaturated fats, and phytochemicals. Let’s immediately refer to 9 benefits of vegetarianism in the article below to understand more about this healthy vegetarian diet.
9 benefits of being a vegetarian
1. Fasting for healthy skin
One of the benefits of being a vegetarian is healthy skin. Your skin will be healthy when it is supplemented with adequate amounts of vitamins, minerals and water. Fruits and vegetables contain a lot of vitamins, minerals and antioxidants that help keep your skin healthy and prevent many diseases.
2. Fasting helps you lower cholesterol
Animal fats usually do not bring you many health benefits because they will increase cholesterol levels in the body. Meanwhile, a vegetarian diet will only provide you with enough cholesterol for the body to need each day.
Studies in Korea also show that people who follow a long-term vegetarian diet have lower body fat and cholesterol than non-vegetarians.
3. Improve metabolism through fasting
One of the benefits of being a vegetarian is that it will help you boost your metabolism because vegetarian food is usually very digestible. In addition, the metabolic rate in people with vegetarian diets is quite high, so it will help you burn more fat to lose weight.
4. Fasting helps you to increase your life expectancy
Eating lots of fruits and vegetables through a vegetarian diet will help eliminate toxins and chemicals that build up in the body. From there, a vegetarian diet will help you live a healthy life and prolong your life.
5. Fasting helps lower blood pressure
Studies have shown that vegetarians have lower blood pressure than meat eaters. It can be seen that one of the next benefits of a vegetarian diet is to help lower blood pressure.
Plant-based foods tend to be low in fat, sodium, and cholesterol, which should have a positive effect on your blood pressure. Fruits and vegetables also have a good concentration of potassium, which should help you lower your blood pressure.
6. Fasting helps you reduce symptoms of depression
Many studies show that vegetarians are generally much happier than non-vegetarians. Moreover, organic vegetarian foods will have a refreshing effect on your mind and help you to think positively.
7. Reduce the risk of cataracts
A study conducted by the Nuffield Department of Clinical Medicine at the University of Oxford found a strong link between the risk of developing cataracts and diet. Non-vegetarians or meat-eaters have the highest risk, while vegetarians have the lowest risk of developing the disease.
8. Fasting helps you improve your heart health
Vegetarians reduce their risk of dying or being hospitalized for heart disease by a third. The benefits of vegetarianism help improve heart health with whole grains, legumes, nuts, vegetables, fruits…
You should choose foods that are high in soluble fiber and those that help keep blood sugar levels stable. By doing this, you will lower your cholesterol and thereby reduce your risk of having a heart attack.
9. Fasting helps you reduce your risk of cancer
A vegan diet will help you reduce your risk of certain types of cancer and prevent some cancers in women. Meanwhile, the lacto-ovo vegetarian diet will help you prevent cancer in the digestive tract. Moreover, vegetarian diets in general will help you to reduce your risk of colorectal cancer somewhat.
Although a vegetarian diet gives you many health benefits, you should still pay attention to the correct vegetarian diet to avoid nutritional deficiencies. When you’re a vegetarian, you need to make sure you get enough nutrients for your body every day, including protein, iron, calcium, vitamin D, omega-3, zinc, and vitamin B12.
Above are 9 benefits of being a vegetarian that you should know to understand more about this healthy diet. Please share if you find them useful to everyone around you!