Cabbage is widely grown in Asian countries. This is a vegetable that is both delicious and nutritious, easy to grow, and has many effects in the prevention and treatment of diseases. Let’s immediately refer to the 8 health benefits of cabbage in the article below to know more!
What is Cabbage?
Chinese Cabbage, also known as Western cabbage, is a member of the cruciferous family, originating from China. Cabbage is loved by many people because of its sweet taste and is used to make many delicious dishes.
Cabbage has high nutritional value. In 100g of cabbage contains:
Energy: 13kcal
Carbohydrates: 2.2g
Fiber: 1g
Fat: 0.2g
Protein: 1.5g
Vitamin A: 89%
Vitamin B-6: 10%
Vitamin C: 75%
Calcium: 11%
Iron: 6%
Magnesium: 5%
Potassium: 5%
8 health benefits of cabbage
1. Prevention of cancer
First, one of the health benefits of cabbage is that it helps prevent cancer.
Cabbage has 14 types of anti-cancer substances. Among them is glucosinolate – a compound with outstanding ability to fight carcinogens or promote cancer progression. (In 1 gram of cabbage contains up to 2.31 mg of glucosinolate).
Besides, in cabbage also contains rich levels of trace element called molybdenum – a kind of anti-cancer nutrients. At the same time, cabbage also contains zinc and selenium. They all have a certain role in preventing the formation of tumors in the body.
2. Eating cabbage is good for the nervous system and memory
Cabbage belongs to the group of strongly alkaline foods. This food group can prevent memory loss. This is the second use of cabbage in the list of health benefits of cabbage
Therefore, nutritionists recommend regularly adding cabbage in the daily menu to improve memory.
3. Cabbage helps reduce fever
One of the health benefits of cabbage next is that it can help people with high fever lower their temperature.
In Oriental medicine, cabbage is considered a healing herb that can clear heat, detoxify, and reduce fever effectively. People suffering from malaria and long-term fever diseases can use cabbage as a natural and safe fever reducer.
You just need to use cabbage to cook soup for the patient to use. This dish not only has the effect of rehydrating and nourishing the body but also helps to reduce fever effectively.
4. Supplement calcium for the body
The calcium content in cabbage is higher than in some milks and dairy products. Therefore, regularly eating cabbage will help you supplement the body’s natural calcium source.
See more: 10 health benefits of adding vegetables to your daily meal
5. Anti-oxidant and remove toxins from the body
In addition to the health benefits of cabbage mentioned above, it also has another special use for the skin that is anti-aging and preventing the generation of free radicals.
When using, we should not throw away the old vegetable leaves outside the cabbage because they have very high nutritional value. They contain a lot of chlorophyll pigments, which have anti-aging effects and fight the production of free radicals. Meanwhile, boiled cabbage roots will help the body clear heat, moisten, and fight dryness. This drink is suitable for people with symptoms such as fever, hot lungs, long-term cough.
You can also use cabbage root juice instead of daily tea to eliminate toxins, enhance metabolism, increase immunity and prevent colds and flu.
6. The effect of cabbage helps diuretic
Cabbage and cruciferous vegetables often have a diuretic effect. In particular, this vegetable is very good for people with cystitis, urinary tract infections, abnormal urination, severe pain.
The special compounds in cabbage can help clear urine, diuretic and even cure urinary tract inflammation effectively. To be effective, you should use cabbage and vegetables that need to be cooked in soup or cooked to drink water for a few days.
7. Supports the weight loss process
Aiding in weight loss is also one of the health benefits of cabbage.
Cabbage belongs to the group of foods that have the ability to slow down the aging process well. Thanks to the outstanding amount of minerals such as phosphorus, potassium, calcium, iron, and vitamins A, B, C, E, cabbage can actively support the antioxidant process and maintain youthfulness for the body. women’s skin.
Cabbage also contains a lot of water, which helps to hydrate the body, and helps to keep the skin moist. In addition, thanks to a lot of natural fiber, cabbage helps people feel full quickly and feel full for a long time. The calorie content in cabbage is very low, so it has become a favorite food for women to include in their daily weight loss menu.
8. The effect of cabbage helps to relieve alcohol
If you taste fresh cabbage, you will find it sweet and slightly spicy. These flavors are the ingredients that work to make a remedy to help control the effect of drunkenness. How to apply: Wash the cabbage, drain the water, cut it into small lengths. Add some vinegar and white sugar, mix well and soak for about 10 minutes. Then enjoy.
This dish has a sweet, sour and cool taste that helps to keep the spirit awake and relax. At the same time, this dish will provide the necessary amount of water for the drunkard’s body, helping them not to lose water and quickly recover.
Here are 8 health benefits of cabbage that you should know. Hopefully after reading this article you will understand more about the uses of cabbage and will add them to your meals.
