Black or red mulberries are fruits of the berry family. This fruit is loved for its pleasant sweet and sour taste as well as for being rich in vitamins and minerals that are good for health. Not only is this a delicious fruit dish, but this fruit also brings people to enjoy health benefits. Let’s learn about the 10 health benefits of mulberry fruit in the article below right now!
Nutritional value of mulberry fruit
In 100 grams of fresh mulberry fruit, the nutritional content is as follows:
- Calories: 43
- Water: 88%
- Protein: 1.4 grams
- Carbs: 9.8 grams
- Road: 8.1. gram
- Fiber: 1.7 grams
- Fat: 0.4 grams.
10 health benefits of mulberry fruit
1. Improve the digestive system
The first health benefit of mulberry fruit is improving your digestive system.
The body needs fiber to facilitate digestion and encourage food to move through the digestive tract more smoothly. Thereby reducing constipation, bloating, or abdominal pain. Mulberry fruit contains a rich amount of fiber that can help your digestive system.
2. Supports weight loss
A healthy digestive system is also a prerequisite for helping to maintain a healthy weight. One study found that people who regularly added mulberries to their diets lost up to 10% of their total body weight in almost three months. Besides, excess fat in the waist and thighs also decreases sharply thanks to the consumption of this fruit.
3. Lower cholesterol, good for the heart
The next health benefit of mulberry fruit that you cannot ignore is good for the heart.
Cholesterol is an important fat molecule found in every cell of your body. However, if blood cholesterol levels increase, the risk of heart disease becomes higher. Regular consumption of mulberry fruit is one of the good measures to reduce bad cholesterol levels in the body, thereby helping to prevent cardiovascular problems.
Besides, the fiber, antioxidants, polyphenols, and flavonoid content in this fruit facilitate the promotion of heart health. They help maintain steady blood flow and prevent heart attacks and strokes.
4. Lower glycemic index
People with type 2 diabetes are at increased risk for hyperglycemia and need to be careful when eating foods high in carbs. Mulberries contain a compound 1-deoxynojirimycin (DNJ) which inhibits an enzyme that breaks down carbs. Thus, this fruit may benefit the fight against diabetes by slowing the rise in blood sugar after meals.
5. Reduce the risk of cancer
Another surprising health benefit of mulberry fruit is that it helps reduce the risk of cancer.
If you are looking to protect yourself from cancer through the support of healthy foods, add mulberries to the list now.
This berry is rich in antioxidants and phytonutrients, which help prevent the growth and spread of tumor cells and protect you from harmful health conditions.
In addition, mulberry fruit is also rich in anthocyanins and resveratrol, compounds that help inhibit as well as control and repel cancer cells, such as colon, skin cancer, prostate, and thyroid cancer.
6. Enhance blood circulation
Mulberry fruit is beneficial in improving blood flow in the body, controlling blood pressure, and cleansing the blood. The antioxidants from berries help promote the function of blood vessels by keeping them supple and dilated. This encourages blood pressure control to take place more effectively, and blood flows from the heart to other parts of the body more smoothly.
In addition, mulberries are good food for the production of red blood cells because they are rich in iron.
Plus, this berry contains polyphenols as well as potassium, which helps keep blood vessels in tip-top shape and lowers blood pressure in a healthy way.
For a long time, mulberry fruit has been used as a remedy to improve blood conditions. Ancient Chinese medicine incorporated them in blood tonics to purify the blood and increase blood production.
7. Mulberry is good for the eyes
Another health benefit of mulberry fruit that you cannot ignore is that it helps to improve eyesight.
Like carrots, mulberries are also very good for the eyes. They will improve vision and protect the eyes from free radicals, which cause retinal degeneration and vision loss.
According to experts, mulberries contain zeaxanthin, which helps reduce oxidative stress in eye cells. The carotenoids present in mulberries help prevent cataracts and macular degeneration.
8. Improve immune system, prevent the common cold
Mulberries help improve the immune system by activating macrophages through their alkaloids. Macrophages keep the immune system “awake” to help prevent harmful agents from affecting health. In addition, this berry also contains vitamin C, an important element in boosting immunity.
Flu or cold are very common ailments and eating mulberries can solve that problem. White mulberry fruit has been used in folk remedies for the above conditions. Mulberry fruit will act as a bactericide to prevent and treat flu and cold thanks to its good minerals.
9. Build bone tissue
Mulberries contain vitamin K, calcium, and iron. This is the best combination of nutrients to maintain and build strong bone tissue. These nutrients help bones reverse signs of bone degeneration, and prevent bone disorders such as osteoporosis, and arthritis …
10. Prevent aging
Mulberry fruit is not only good for health but also beneficial for the skin. They contain resveratrol, which helps protect the skin from harmful UV rays. This strawberry is also rich in antioxidants, such as beta-carotene which is a great anti-aging factor, keeping your skin healthy and reducing wrinkles thanks to its ability to neutralize free radicals that cause damage. harmful.
Here are 10 health benefits of the mulberry fruit. Hopefully, after reading this article, you will know its uses and will often add this fruit to your dessert list for good health.