Proteins make up half of the cell's mass, they are biomolecules, containing one or more chains of amino acids and linked together by peptide bonds. Changing the order of different amino acids...

The clean eating diet nourishes your body with healthy and nutrient-dense foods that help improve heart and brain health, aid in weight management, build a stronger immune system, and boost energy levels...

Today's microwave oven has become an effective assistant for every family when in the kitchen to defrost, reheat and prepare food. Although it has become a familiar item, there are many mistakes...

Eggs are one of the most popular food ingredients on the culinary world map. In addition to the rich nutritious yolk, the egg white is also not inferior in terms of benefits....

We all know that oranges are rich in nutrients such as vitamin C, fiber, folate, antioxidants but very low in calories and sugar. How will those nutrients benefit us? Let's refer to...

Cabbage is widely grown in Asian countries. This is a vegetable that is both delicious and nutritious, easy to grow, and has many effects in the prevention and treatment of diseases. Let's...

When you come to Japan, you can comfortably enjoy the typical dishes in the restaurant. In addition, street food is always a great choice. Because enjoying street food also helps visitors to...

Using a multivitamin is a useful way to supplement the vitamins and minerals the body needs. So when should you take multivitamins for best absorption? The body needs a variety of vitamins...

Vegetables are essential foods used every day, but not everyone knows how to store them properly. In order for vegetables to always keep their freshness, we must have an appropriate preservation method....

Don't think that only people who want to lose weight eat a lot of vegetables, even those who want to gain healthy weight should also add fiber-rich foods. Contrary to popular belief,...